With the end of summer and the onset of cold, we begin to notice changes not only in the environment, but also in ourselves. Feeling drowsy, lethargic, tired faster. Sometimes you don't want to get out of the blankets in the morning either. This is due to many factors such as dissatisfaction with the social situation, conflicts in the family or at work, health problems, which are particularly acute in the autumn, and others. Here are some tips to keep in mind for depression:
First, it is worth consuming more vitamins. Prefer citrus and seasonal vegetables and fruits. Pumpkin and persimmon will be especially helpful to you. These products are considered the king and queen of the autumn table. It is not surprising, because they are not only saturated with vitamins, but also have antibacterial effects on the body and have a positive effect on the cardiovascular system.
Second, spend more time outdoors. Exercising in the yard is more effective than you will do in the gym. Even a simple walk in the park can recharge you for a long time.
Third, do not be afraid to meet new people and expand your circle of friends. Sometimes communication itself can become a reliable antidepressant.
And fourthly, you do not need to set too high goals. It is better to gradually go to your goal, conquering small peaks. This way you will not feel devastated and exhausted.
What else can we advise and what can we do for it?
Well-known psychologists also recommend this way of dealing with chondra as dedicating the day to yourself. That is, when you spend the whole day doing only what you like. Whether you want to do nothing all day - don't do it, or want to spend the day at the spa or fishing with your friends - do it, or maybe you want to have sex all day - work out whether you just want to eat your favorite all day food, why not, savor the health of your favorite meals throughout the day. Scientists have even proved that such a day can replace the feeling after a full vacation. Do you think it's cool to feel relaxed with just one day? As for our bakery, with the first three points, in this case, we are unlikely to be able to help you, but the delicious food is up to us. We suggest ordering Ossetian pies that will delight you with their taste and aroma. For your convenience, you can order a cheese pie home in Kiev and enjoy it without leaving your own apartment (well, this is especially true of the third item).
It is the cheese or meat pie made with love by our chefs that can cheer you up and set you up. This deliciousness will not leave anyone indifferent and you will definitely want more.
So let's fight the autumn boredom together, for our bakery, which prepares the most delicious Ossetian pies Kiev, its inhabitants and guests - these are not just clients, they are people for whom we are constantly being updated and improved. So when you choose us, you choose a high quality product and excellent service.