Useful greens

For normal functioning of the body we need to consume vitamins and minerals. A significant amount of nutrients are found in dairy products, vegetables, fruits and greens. It is desirable to give preference to seasonal vegetables and fruits, but with that everything is clear, but about greens, it is more difficult here, because it should be on your table at any time of the year and it is desirable that it be diverse. Therefore, you can worry in advance and freeze it in the summer. Another very popular option today is to grow it year-round in special containers, trays or pots. You can easily store them on the balcony or even on the windowsill, in the kitchen. This method was called "microgreen". You grow various types of small-size greens on your own and thus provide you with vitamins throughout the year. Your dishes will not only be useful, but they will also look great, because green is the focus of any meal. This way, you can provide yourself with green onions, dots, basil, mint, parsley and cilantro. We will talk about the last two species today.

These two plants belong to the umbrella families and are very similar. They have the same color and similar shape of leaves, but the smell is different. The cilantro is characterized by a more specific odor that not everyone likes. They are used mainly in cooking as spices, parsley also - for presentation of dishes. Coriander extract is often used by housewives during preservation. Both herbs not only enhance the taste of the dish, but also have antibacterial and anti-inflammatory properties. They have also found application in medicine. Parsley is part of drugs that remove salts from the body, as well as for the treatment of liver and kidney diseases. Kinza has soothing properties and is used in the treatment of gastritis, gastrointestinal diseases and conjunctivitis.
Although parsley and cilantro have slightly different chemical composition, especially in proportions, they are not inferior to each other in their beneficial properties. Parsley is more caloric and contains more fats and protein, while coriander per hundred grams has only 23 calories and contains a large amount of water. Yet both plants are a true source of potassium, calcium and magnesium.

Consuming enough greens a day will make you forget about colds and vitamin deficiency. After all, the greens have immunomodulatory properties, as well as well absorbed by the body. In addition, as you have already seen, it is easy to grow in your own apartment. Our Ossetian pies also contain various herbs in their stuffing. We care about your health, so we only use good quality fresh herbs. When ordering our cheese pies, you can be assured that you will only get high quality products with natural ingredients. And although almost all of our delicious pies contain dill, parsley, spinach, etc., don't worry there to the best of their ability, and they serve as spices and emphasize the taste of fresh baking.