Useful Tips

Useful Tips

Healthy sleep

We want to share with you the knowledge and tips about a full sleep. Before that, we recall that despite the introduction of quarantine in the country, we continue to work as usual. Therefore, Ossetian pies are available to order right now. Go to the "Menu" section, choose delicious pies to your taste and place your order. In an hour, the courier will deliver rosy, still warm cakes. Every day in our bakery there are various bonuses and discounts, so making orders with us is profitable !!!

We all know well that healthy sleep is an important moment in a person’s life. Sleep is a tool for restoring the forces of the body.
Often in the morning we cannot wake up normally and begin to work actively. Sometimes it’s hard for us to get out of bed, even if we went to bed early and must have a good night's sleep.
We have prepared some tips that 100% will help you sleep better, and as a result, feel great in the morning.

1) The process of falling asleep.
Many people complain that they have difficulty falling asleep. But so that you do not have problems, you must adhere to the rules. An hour before bedtime, remove all irritants from the room: turn off the computer and TV, turn off the bright light, do not forget to put the phone in silent mode.
Drink a glass of warm milk or a cup of herbal tea - this will help to relax and calm down. You need to eat no later than three hours before bedtime, a full stomach will interfere with normal sleep.
You can’t drink coffee and eat chocolate at night, as these products excite the nervous system, and as a result, you will not be able to sleep.
Be sure to ventilate the room before going to bed and ensure a normal temperature. Half of the scientists say that for a healthy sleep, the room should be 18-20 degrees Celsius. The second half of scientists argues that the temperature is simple, in the first place should be comfortable.
Before going to bed, you should not strain and do hard work, physical or cardio exercises. Forget about all the worries and worries, throw all negative thoughts out of your head - think about something good, for example, about a long-awaited vacation. Alternatively, you can read your favorite book or listen to pleasant, classical music. However, do not forget that reading lying is bad for the eyes, and before going to bed it is better to listen to quiet music, without "explosive" moments.
The key to a healthy, full sleep is usually a regimen. Try to fall asleep and wake up at the same time. This will provide the body with normal functioning, protect from stress, overstrain and overload.

2) We wake up correctly.
Better, of course, to wake up when the body needs it. Often we do not have such an opportunity, so we must make the morning enjoyable.
An alarm clock is a terrible thing, and you should not be afraid of it. The melody of the alarm clock should be pleasant and melodic, not sharp and loud. It is a loud melody that overloads the eardrums and has a bad effect on the human nervous system, which in the morning is still not ready to perceive sharp sounds.
After the alarm rings, you need to lie still in a warm bed for a few minutes, stretch yourself sweetly and imagine the perfect day. Then, you must do morning exercises so that the body finally wakes up. But do not overload the body in the morning with power and physical exertion.
After that, take a cool shower to get a boost of energy for the whole day. After the procedures, you can safely proceed to business.
Do not forget that in a dream we spend a third of our lives. Therefore, it is important to take care of this period of time and keep the natural rhythm.